Have you recently been through a divorce? Are you feeling the impact of the divorce in ways that you didn't plan for? After my divorce, my kids and I went through several months where they were angry and I felt like a complete failure. It was almost a year before I decided to begin seeing a family therapist to help us get through such a difficult transitional time for the entire family. She was so understanding, compassionate and helpful. She helped us talk through our feelings and provided us with the tools that we needed to get through the most difficult time in our lives.
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As the year comes to an end, many people take this time to reflect on their lives. If you've been struggling, now is a great time to start making a plan on how to correct the things that are dragging you down. Here, you'll find a few ideas that can help you get a jump-start on the New Year's resolutions that will improve your life in the future.
Consider Individual Counseling
Sometimes, it takes some individual counseling to find out exactly what is causing your emotional and mental anguish. Until you can identify what it is that's making you feel bad, you won't have much luck improving your situation. Talking with a counselor can help you identify the issues that are hidden deep in your spirit — you might not even realize what's hiding inside of you until you begin opening up and discussing your feelings — the counselor can provide you with the outlet that you need to weed out the good feelings from the bad.
Avoid Alcoholic Beverages
As good as the alcohol might make you feel at the time, regular drinking will do nothing positive for your mental health. As you drink each day, you're maintaining the alcohol in your bloodline that will eventually begin to drag you down. Alcohol is a depressant — when you drink only occasionally, it may seem to make you happy, but after days, weeks, or months of regular consumption, it will just add to your depression and make recovery that much harder.
Take Time for Yourself
One thing that so many people do that impacts their mental health is not taking the time that they need to refresh the mind, body, and spirit. You need to take some time for yourself — even if it is only one day a month — as that day will help you recover from the grind that pulls you into depression to begin with.
Think about what makes you feel most at-ease — these are the activities that you want to schedule for your day to unwind. This could be a walk in nature, a day at the spa, a few hours shopping in your favorite store — you know what makes you feel good — so go do it!
Hopefully, you'll find the peace that you need to enjoy life. You only have one life to live — don't waste this one being miserable about things that you aren't even aware are dragging you down. Get help — there's no time to waste.
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